Obsidian INSIGHTS

Every Version of Me Has Chosen Wellness

Why I’ve always made space for wellness, no matter the job, season, or title.

Sep 19 • 

Obsidian Insights

 and 

Joe the Wellness Curator

August 2025

Why It's Never Too Late to Learn to Swim

Summer may be over, but the water hasn’t gone anywhere—learning to swim now can be just as life-changing, healing, and empowering as it is in the…

Aug 22 • 

Evan Bernard

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Feel Good Friday: Rooted in What Matters

This Feel Good Friday, let’s pause to remember that the strongest strides—in life and in wellness—begin with the values we choose to live by.

Aug 15 • 

Evan Bernard

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Reclaiming Reproductive Wellness and Justice in a Post-Roe America

Dr. NP (Dr. Arnice Jackson) returns to Obsidian with updates on health policy and the Big Beautiful Bill—unpacking what it means for reproductive…

Aug 1

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July 2025

📍Movement as a Meeting Ground: Curating Wellness at Work

What creating a run/ walk group at work has reminded me.

Jul 30 • 

Obsidian Insights

 and 

Joe the Wellness Curator

June 2025

Ending on a HIGH by Nimbus

Nimbus sparks our minds again for Men's Health Month, this time, reflecting on the gentle spaces for men in this rigid world.

Jun 27 • 

Obsidian Wellness Club

May 2025

Feel Good Friday: Rest is a Ritual, Not a Reward

This Friday, we are enjoying the practice of renewal, reflection, and reconnection with self and community.

May 16 • 

Evan Bernard

2

March 2025

Paging Dr. Nurse: GLP-1s, Food Noise, and the Nuances of Wellness

GLP-1s Are Changing the Conversation... But Are We Asking the Right Questions?

Mar 26 • 

Obsidian Insights

 and 

Joe the Wellness Curator

1:01

Do Not Disturb: Your Permission To Be Present

For this Feel Good Friday, know that embracing your phone’s Do Not Disturb feature might be the simplest way to reclaim focus, presence, and a little…

Mar 21 • 

Evan Bernard

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Obsidian in Motion – March Updates & What’s Coming Next!

Obsidian is setting the tone for March with movement, self-exploration, and joy!

Mar 17 • 

Obsidian Insights

 and 

Obsidian Wellness Club

2:39

From Anxiety to Energy: How A Nutritious Breakfast Can Transform Your Day

Eggs, bacon, grits, SAUSAGE...but in a different way.

Mar 16 • 

Evan Bernard

 and 

Obsidian Wellness Club

Rethinking Happy Hour: Why I'm Pouring Less

This is a candid, research-backed journey into drinking less after learning of alcohol's hidden risks.

Mar 13 • 

Evan Bernard